One Therapy Blog

If you can’t think of a reason to continue, it’s time to start over. It’s that simple folks! I’ve been in some dark places in my mind and it’s then that you need to make some, often hard decisions. Either, roll over and admit defeat, or decide to fight the...

This song 🙌🏼 An anthem for my life. I feel very blessed to have a strong faith and I know I don’t walk this journey alone, so can 100% relate to this song. I also work hard with this ethos in mind, I hope that if you listen to the words you will know I don’t...

Spread the love folks. ❤️ #HappyFriday Source

This message is going to strike a chord with someone today. #Fact! It’s YOU!!! You are standing in your own way. Stop with the self doubt! You are smart. You are capable. You are ENOUGH!!! Whatever it is, just DO it! Happy Friday folks. Much love, Sarah 💋 xx...

Here is a screenshot of my phone at 22.25pm tonight. I’ve read my Facebook messages (not all appointment requests have been replied to yet though so fear not.) I’m working my way through my texts as we speak, however calls and emails, you will definitely have...

Gooood Mooorrrnnning Folks!! 💋 Source

“The fact is that exercise is not the only way to lose weight. On top of that, exercise alone may not be sufficient at all in aiding one’s weight-loss journey! This is all backed by science and over 60 different studies. Here is how researchers reveal why you...

“When you hear about someone being anemic, you may automatically assume that it means they are low in iron or ferritin, but actually if you are anemic, it more likely could mean you are low on vitamin B12. As reported by Express, vitamin B12 deficiency can...

🥳 Right, that’s me with the feet up for the weekend, well when I’m not playing taxi driver for my kids that is, but just before I log off just wanna leave this with ya. Please remember that NO ONE has it all together!! No matter what it looks like looking in...

“The keeper of our mitochondria is our thyroid hormone. This is why, when thyroid hormone is deficient or poorly functioning, patients experience an array of symptoms, including fatigue, constipation, hair loss, depression, foggy thinking, cold body...

Anxiety is not something to just put up with, STOP IT!! I’m living proof that you can learn to take back control of your anxiety and not let ‘it’ control you!! Much love, Sarah 💋 xx ...

“Air bubbles forming in the joint spaces are the most common cause of popping noises. This noise occurs at joints where there is a layer of fluid separating the two bones. Joints can be forced apart through natural everyday movements, or deliberately, such as...

Here it is folks, the secret to success, you heard it here first. 🙌🏼 You are welcome. 😉 . . #LoveYourJob #LoveWhatYouDo #Success #Happiness #Simple #SecretToHappiness #Vocation #OTRHealthClinic #OneTherapyReflexology #Reflexology #Magheralin #NorthernIreland...

Never apologise for wanting to be you, the real you. Even if this means that you need to say NO to others to achieve this goal then please do not feel guilty for this. Maybe you are run ragged caring for everyone else and leaving yourself burnt out in the...

Here’s one for the visual learners among you.... I guess when I looked at this, one thing hit me, we got a choice! You may constantly be type A in life but, there are always other ways to do things. Choices!! We got choices, we just need someone to show us the...

Shout out to ALL you fabulously amazing Women out there! Doing life as a female isn’t always easy, so respect to those of you who get up, show up and do your thing regardless!! 🙌🏼 Also..........a massive shout out to all the strong men who support and stand...

When ya think ya can rock a wee jumpsuit for work then your 5 year old says,”what a lovely boiler suit mummy!” 🤦🏻‍♀️😏 Thanks NoahT. . . #jumpsuit #WearToWork #Werkwerkwerk #ThanksNoahT #CasualIsComfy #OTRHealthClinic #OneTherapyReflexology #Reflexology...

An early morning text from a client after the appointment reminder was received. The mum of a little boy who has been getting Wee-Flex™️ treatments for a good while now and LOVES them! Who could ever get bored of reflexology?! The effect treatments have on kids...

“Drinking a cup of hot chocolate every day can help reduce fatigue in people with multiple sclerosis (MS), a study has found. People who were given a cocoa drink rich in flavonoids - compounds known for their antioxidant properties - reported less tiredness and...

“You may have heard by now about the buzz surrounding the many benefits of apple cider vinegar. If you have it in your kitchen, you are probably used to using it as a cooking ingredient. It makes, for example, a great addition to a homemade salad dressing. It’s...

As much as I ❤️ my work it’s like everyone else’s job there are days that it’s hard to get out of bed. Full 6 day weeks are exhausting. But. As soon as I welcome my clients through the door I instantly remember why I do what I do and suddenly I’m recharged and...

Anyone relate? 🤣I'm trying my best 😂 Catherine Tate Fans Source

This was a part of my journey ❤️ known as Rock Bottom. Have a read at my blog post written back in 2016. If you are new to One Therapy Reflexology have a read. Maybe you are a New client? I want you all to understand that when I say “I understand!” I really do,...

“If you live with a mental illness, you might be acquainted with some unwanted or “embarrassing” symptoms in your life.......” 12 Photos That Show the 'Embarrassing' Sides of Mental Illness"It's something I was so ashamed of and got bullied for so much in...