One Therapy Blog

“In this article, we are going to go into a bit more detail about the kidneys, including their location and function, as well as 25 hidden signs that you may have kidney problems. To wrap things up, we’ll elucidate on some ways that you can keep your kidneys...

Thank you Karen! 💋 x Source

Those who suffer chronic pain. Those battling depression. Those navigating life with anxiety and panic attacks. Those who suffer low self esteem. Those with body dysmorphia. Those who question their own self worth. Do I need to continue? STOP hating on...

"Not crying" isn't a hallmark of strength. “In fact, it can often take more courage to shed tears than it does to hold them back. Mental strength involves being acutely aware of your emotions and knowing how to express them in healthy ways — such as crying when...

🤔 So, I will ask you again...... “Do YOU think you are stressed at all?” Mmmmm..... I will expect your PM or email then to get your next appointment in the 📔 diary..😉 x ...

“Following evidence that estrogen and vitamin D work together to promote bone health, new research from China now suggests that they could also help to stave off metabolic syndrome in postmenopausal women......” Estrogen, vitamin D may protect metabolic health...

“While chemotherapy saves lives, it causes significant collateral damage to the immune system. The results of this study suggest that fasting may mitigate some of the harmful effects of chemotherapy,” said Tanya Dorff, assistant professor of clinical medicine...

“To many adolescents and young adults, energy drinks have become essential for getting through the day. But they carry a serious risk of sudden death, a new study finds.......” Energy drinks the cause of many sudden cardiac deaths in young people, researchers...

No road to recovery, whatever that’s from, is a speedy process. A steady incline. If plotted on a graph it probably looks much like a print out from an ECG machine. This is so important to remember folks for when the dip comes, be prepared and dig deep at this...

Just under my left eye, a scar, from a mole removal after years of ‘sun-bedding it’ in my mid teens, well no self respecting travel consultant was anything other than mahogany in the 90’s. Just off center but between my eyebrows,(well when I say eyebrows I mean...

Here is a screen shot of APPS that I use on my phone and I’m pretty sure I have followers on this page that will love them as much as I do. The ‘Think Dirty’ app is the one I use the most. Now, all you Tropic and Neils Yard consultants are going to love me...

“With download speeds up to 20 to 30X faster than 4G, 5G promises a new world, including becoming the foundation for self-driving cars while also causing a long list of potential health risks. “5G Cancer” is actually a thing. The cities of Brussels and Geneva...

“The extensive study, published the Lancet Public Health, examined 547,747 children aged from zero to 16 and born between January 1 1991 and December 31 2015 as well as 381,685 mothers from across the UK.....” Almost a third of Northern Ireland's children have...

Here is one for the visual learners among you.... I use this with kids in my clinic and it is fun, it’s a great reflection of the messages we send out (our moods) and what we are communicating in this techy 👩🏻‍💻 world we live in now. So my feeling, if you can’t...

“The study is the largest of its kind and also revealed that men who wore boxers also had lower levels of follicle-stimulating hormone (FSH), which stimulates sperm production as compensation for testicular damage that has arisen as a result of increased...

“An international team of researchers led by the University of British Columbia has made a scientific advance they hope will lead to the development of preventative treatments for multiple sclerosis (MS). In a study published today in PLOS Genetics, researchers...

“Most people easily understand why a person would become exhausted or fatigued after a full day of rigorous physical activity. A difficult bike ride, a long hike, or an intense volleyball tournament is almost always followed by a lengthy nap. But what many...

One Therapy Reflexology is feeling amused. Source

“Has someone ever told you to “go with your gut,” or have you ever trusted a “gut feeling” without knowing why? Well, “gut feeling” is a more literal term than we give it credit for. It turns out that the vagus nerve serves as a pretty direct line between your...

“GABA (gamma-aminobutyric acid) is the brain’s main calming neurotransmitter. When you don’t have enough magnesium, your GABA levels will drop, causing your brain to stay in the ‘on’ position. This can cause you to be constantly worried about things and unable...

Okay, stand in front of a mirror, and repeat after me folks..... “Everything I do is enough. I can do no more than my best. I have enough. I am NOT going to be owned by ‘things’. What I have, I’m thankful for. What I have now, some can only dream of having. I...

Can’t believe I had the very lovely Emma Horan with me today and not one single note did she sing me?! 🤷🏼‍♀️ There is always next time. 🙌🏼👌🏻😂 Thank you Emma for leaving a lovely review 💋. ...

What a great opportunity!! 💆🏻‍♀️We need your hands!!! #jobopportunity #spatherapist #skinspecialist #massage #massagetherapist #salonlife #timeforachange #newstart #wewantyou #liveyourbestlife #teamihb #teammoira ...