One Therapy Blog

“In collaboration with 11 other global partner universities and institution, Queen's researchers seek to create a new method for identifying chemicals known as endocrine disruptors. These chemicals - found in everyday products such as plastics, air fresheners...

“There are so many different kinds of teas you can choose from and each has its own way to help your skin look healthy and glowing. You can drink the tea, apply it directly to your skin, or even use the extracts to see results. Listed are 13 such teas that are...

One of my favourite quotes. I ❤️ it. I find that when you are the type of person who naturally wants to heal and help everyone, this helps you realise you can’t be all to everyone. If everyone just aimed to help, or be kind, to just one single person we would...

“Harvard psychologists claim that: “Raising a child to be polite, caring, and compassionate is a very difficult task. But it’s exactly what all of us are capable of doing. And nothing else in the world will ever compare to the importance of this or the...

Yes.yes.yes.....❤️ #CelebrateBeingAlive ...

One Therapy Reflexology updated their profile picture. ...

“Celiac disease is an order of magnitude above simple intolerance, however. It is an autoimmune disorder, where gluten triggers the immune system to attack the gut. It is common, lifelong, and can seriously harm health – but nobody knows for sure what causes...

”When it comes to lowering anxiety, the stakes couldn't be higher. Stress either exacerbates or increases the risk of health issues like heart disease, obesity, depression, gastrointestinal problems, asthma, and more. More troubling still, a recent paper out of...

Those closest to me will know exactly how I feel about this very topic!! “The negative effects of electromagnetic fields (EMFs) continue to ignite conversations and controversy worldwide. The most dangerous pollution affecting you is the invisible sea of EMFs...

Sorry okay last one, promise..... 🤞🏻 This client came to me originally as she had alot of ‘swelling’ to one of her arms. Fast forward, fab results!! I like to work with our health professionals like GP’s and consultants not against them so I do ask my clients...

When someone says “yes you were right again” it MUST be shared surely?!💪🏼🙌🏼 😉 No joke, Nerve reflexology is complicated, simply because the nervous system is so complex, it’s like doing a massive electrical jigsaw puzzle of a bowl of spaghetti, that’s how I...

Lots of ‘New Year New Me’ diets starting today. Please and I beg you all, ask yourself is your new regime going to be sustainable? Is it practical, does it fit your lifestyle? And remember, what works for one doesn’t necessarily work for another. I detest the...

Don’t forget I’m still in ‘power saving mode’ people. My kids are back to school today so I’ve a bit to do this week and then I’m back to the clinic with a bang on Friday. See you all then 💋 xx (note to self: start to look out the lippy!) 😉 . . . ....

“Getting your daily intake of about 2.7 to 3.7 litres of water every day isn’t always easy. But a routine like morning water therapy can ensure that you start on the right track. Water therapy is popular in several Asian branches of medicine – from ayurveda to...

“Though the effects of aspartame are widely known and keep some people from consuming “diet” beverages, only recently have researchers confirmed that sipping diet fizzy drinks daily increases one’s risk of developing dementia or having a stroke later on in...

❤️Love, affection and attention. . . . #Love #Affection #Attention #MattersOfTheHeart #Depression #Anxiety #MentalHealth #Destiny #WhatWillBeWillBe #OTRHealthClinic #OneTherapyReflexology #Reflexology #Magheralin #NorthernIreland ...

“Most of you are probably familiar with Epsom salt and its ability to relieve muscle and joint pain. But how much are you familiar with the many other uses of Epsom salt which most definitely will ease your life? The fact is that Epsom salt has been around for...

A bit of trolling on my social media lately, usually I don’t respond as I have pretty much perfected the art of ‘not giving a dam’ with ‘people’ who chose to spend their life abusing others, but on this occasion I give you my feelings through music.... enjoy!...

Time to step out of the ole comfort zone. Do new things. Take control and get back in the ‘drivers seat’. Once upon a time I needed to really push the boundaries and step out to survive, I needed to get well before I gave up completely. Battling day in day out...

💙 #Cure4camIt gives me great pleasure to announce the first chapter of Cams charity😊 Cure4Cam is able to offer families whose child has been given a terminal cancer diagnosis a hand casting keepsake or a piece of jewellery that can have a lock of hair, finger...

Everyone should have someone in their life that can lift them and listen to them. On standby with buckets of hot steaming tea and sympathy if needed. Maybe they are the funny one, the one you can go to who can make you laugh, properly laugh a good belly laugh,...

“The simple act of taking a month off alcohol helps people drink less in the long term: by August people are reporting one extra dry day per week," says one of the researchers, psychologist Richard de Visser. "There are also considerable immediate benefits:...

What I’ve learnt... ......although our background and circumstances may have truly influenced who we are now, YOU, the person you are now, in the present, is the only person responsible for who you become! So...Dream big and fly high and let your very soul...