“Most people easily understand why a person would become exhausted or fatigued after a full day of rigorous physical activity. A difficult bike ride, a long hike, or an intense volleyball tournament is almost always followed by a lengthy nap. But what many people don’t realize is that emotional and spiritual exhaustion has a similar effect. This is why those with empath personalities often suffer from fatigue and insomnia……”
Having an empath personality can be just as taxing as a strenuous day of physical activity. Having strong boundaries and self-care practices can help keep exhaustion at bay.