Those who suffer chronic pain.
Those battling depression.
Those navigating life with anxiety and panic attacks.
Those who suffer low self esteem.
Those with body dysmorphia.
Those who question their own self worth.
Do I need to continue?
STOP hating on YOURSELF!!!

Be kind!
Love the person you are, for WHO you are.
Work towards only a positive mindset.
Stop believing that everything that happens to you, or goes wrong in your life/body/mind is someone else’s fault.
Don’t put the blame out there on those around you.
You are who you are because of YOU, and the choices you made.
Take ownership.

Take that pent up anger, frustration or self pity and channel it into the energy you need to heal yourself, mind and body.

May I remind you that no one is perfect!!
Not one single person.

Before anyone turns to the likes of social media to ‘hate’ on someone else, should they not ask themselves if that time would not be better spent ‘lighting their own self on fire’, getting their own fires raging?!
Working on their own self?!

Get that want and desire going within YOURSELF y’all!!
Do it ALL for you!
Love the body you are in, and the mind you are alone with.

Much love,
Sarah 💋 xx
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#Anxiety #Depression #ChronicPain #Pain #BodyImage #EatingDisorders #SelfLove #SelfCare #WantToBeYou #TheRealYou #Anger #Happiness #Wellness #Fire #SocialMedia #StopHating #SelfLoathing #Mind #Body #TakeOwnership #OwnYourOwnChoices #PositiveMindset #OTRHealthClinic #Reflexology #OneTherapyReflexology #Magheralin #NorthernIreland




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