“GABA (gamma-aminobutyric acid) is the brain’s main calming neurotransmitter. When you don’t have enough magnesium, your GABA levels will drop, causing your brain to stay in the ‘on’ position. This can cause you to be constantly worried about things and unable to relax, increasing your stress levels……”
Many people are deficient in magnesium. This deficiency contributes to a whole host of health problems from headache to psychosis. If you’re concerned about your magnesium levels, you may want to add supplements to your health routine.